Monday, July 13, 2009

Can working from home make you fat

There’s no denying that sitting on your butt all day can sabotage anyone’s health regime. But are people who work from home more susceptible to weight gain?
Working from home can have negative and positive effects on your weight.

Sedona Training Associates - The Sedona Method

On a negative note:

1. Too many hours in front of the computer. The average work at home business owner spends about 6 hours in front of the computer working. Those who juggle several clients or deal with admin responsibilities can work for over 12 hours. This doesn’t give you a lot of time to exercise.
However, not all that time is spent working. Net surfing takes up a lot of hours from a person’s day. We easily become absorbed in watching videos, participating on forums and chat sites, and reading blogs or browsing profiles on social network sites. All this contributes to a lack of exercise.

2. Tend to work late. A number of those who work at home have day jobs. They work on building their businesses in the evening, sometimes late in the evening. Not too many people want to come home from an eight hour job, work 3 more hours on a web business and find time to exercise.

3. Food is within easy reach. It’s not a long walk to the kitchen to grab a snack or to make a meal. This can lead to eating more throughout the day. If we all ate well, eating several snacks may not be a big deal but honestly speaking, do you reach for an apple every time you have a snack attack. Even supposed healthy snacks are loaded with sugars. Because food is easily within reach, and many people have poor snack habits, it’s easy for work at homers to put on a little more weight.

4. It is easier to obey all your cravings. Ever been sitting in front of your computer and you see a picture of a great looking dessert? Before you know it, you’re in your car driving to the nearest bakery. It is so much easier to give into cravings. You cannot leave whenever you like at an office job for a coffee run. Many jobs do not let you eat on the job. But without the need for permission, you are more likely to give into the demands of your taste buds.

5. Juggling too many things. Stress causes us to overeat, and eat poorly, and there are many things that can stress you out when you work from home. The biggest problem is being your own boss means wearing a lot of hats, especially if you are on a budget. If you are not organized, you can be susceptible to bad eating habits.

But it’s not all bad there are also positives to working from home

Sedona Training Associates - The Sedona Method

The positive side:

1. Easier to make healthy meals. You’re home. You can make hot, delicious, healthy meals. When you work out of the home you may not have time to make great lunches or even time to eat so you grab whatever is convenient. More times than none it’s something fattening. But making your lunch at home means you can consider ingredients and portions carefully.

2. More convenient to fit exercise into your schedule. If you work at home full time, there really is not an excuse to not exercise. You can step away from your desk when it’s best for you and go for a walk, run swim ect. There are even workouts you can do at your desk. It’s just about finding activities you like to do and fitting them into your schedule.

3. Less lunch dates. Let’s be honest, friends and clients can make you fat. The daily latte runs, the lunch meetings where the only thing being served are too many carbs with a side of oil, and my favorite, when all the coworkers gather at their favorite greasy and fatty joint. Maybe it isn’t that bad, but being around others makes you eat more. You may miss out on the office gossip but your waistline won’t suffer as much.

4. Positive attitude. People who own work at home businesses tend to have a holistic view about life. They treat themselves the way the treat their business. That is they want to make sure they perform just as well. This means taking care of themselves by eating and sleeping well, finding ways to reduce stress and maintaining a positive outlook. I know we all sound like a bunch of happy sappy go getters ;P

Working from home can be either positive or negative on your weight. You choose how you want to be affected.

Adelaide Kwaning

Lose Weight, Quit Smoking, Drop Addictions and Other Bad Habits

1 comment:

2nette said...

Hi thanks for the visit, i think when your working at home and your movement is limited, there's a tendency to develop big bellies, nice blog as well